Kayak

A kayak is a small watercraft that is propelled by one or more individuals using double-bladed paddles. It is typically made from lightweight yet durable materials such as plastic, fiberglass, or carbon fiber. Kayaks are widely used for water recreation, sports, and adventure activities.

Kayaking is a full-body exercise that engages upper body strength, core stability, and cardiovascular endurance. It also offers a way to connect with nature, allowing individuals to appreciate the beauty of being on the water and enjoy the thrill of paddling.